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F O U N D A T I O N S
200 Hour Yoga Teacher Training
Our 200 Hour Yoga Alliance Certified Teacher Training Program fosters an insightful awareness of the Body, Mind, and Spirit Connection through the ancient Science and Art of Yoga.
Throughout this program we will explore the styles of Vinyasa (Heated and Non-Heated), Ashtanga, Yin, Restorative, Prenatal Yoga, and Yoga for Therapy. These modalities will be accessible for all levels of practitioners and the unique approaches will equip you with a broad range of teaching tools in order to support you with your future student’s and client’s needs.
In addition to a strong foundation of the Principles and Philosophy of Yoga, this program will prepare you to become a successful Yoga Instructor. No matter what intention brings you to this Yoga Teacher Training, the experience will enrich your journey and bring you closer in touch to your life’s passions and purposes!
A free monthly unlimited membership is given to all trainees throughout the duration of the program.
2024 Training Dates
February 2-4
March 1-3
April 5-7
May 4-6
May 31-June 2
July 12-14
August 2-4
September 6-8
October 4-6
Areas of Study to Include:
Techniques, Training, & Practice
Asana
Pranayama
Mantra
Meditation
Teaching Methodology
Safety & Alignment Principles
Demonstrating
Supportive Observation Techniques
Assists & Adjustments Techniques
Communicating & Cueing Instructions
Teaching Styles
Qualities of a Teacher
The Process of Learning
Business Aspects of Teaching Yoga
Anatomy + Physiology
Physiology
Energetic Anatomy
Chakras
Benefits of Yoga
Contraindications
Yoga Philosophy, Lifestyle, + Ethics
The Yoga Sutras of Patanjali
The Bhagavad Gita
Nutrition
Logistics:
Weekend Schedule
Fridays // 5:00pm-9:00pm (*5:00-5:30pm check-in and any payments made)
Saturdays // 8:00am-3:00pm // Optional Q&A 3:00-4:00pm (*working lunch)
Sundays // 8:00am-3:00pm // Optional Q&A 3:00-4:00pm (*working lunch)
Training Location
Teacher training will be held at our Downtown location at 2414 Sydney Street in Chattanooga, Tennessee. There will also be the option to join virtually.
Live attendance is strongly encouraged!
Tuition + Payments
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Program Deposit: $300 non-refundable & goes toward total tuition
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Early Bird Pricing: $300 off total tuition (Open Oct 1, 2023!)
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Payment Plan: monthly installments towards total tuition
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Pay in Full: $2800
Credit Card, Check, & Money Order Payment options are accepted.
There will be no refunds given after the start of the program.
Tuition does not include the required reading materials.
Please contact Laura Teal with any questions.
*A free monthly unlimited membership is included throughout the duration of the program.