F O U N D A T I O N S

200 Hour Yoga Teacher Training

Our 200 Hour Yoga Alliance Certified Teacher Training Program fosters an insightful awareness of the Body, Mind, and Spirit Connection through the ancient Science and Art of Yoga.

Throughout this program we will explore the styles of Vinyasa (Heated and Non-Heated), Ashtanga, Yin, Restorative, Prenatal Yoga, and Yoga for Therapy. These modalities will be accessible for all levels of practitioners and the unique approaches will equip you with a broad range of teaching tools in order to support you with your future student’s and client’s needs.

In addition to a strong foundation of  the Principles and Philosophy of Yoga, this program will prepare you to become a successful Yoga Instructor. No matter what intention brings you to this Yoga Teacher Training, the experience will enrich your journey and bring you closer in touch to your life’s passions and purposes!

A free monthly unlimited membership is given to all trainees throughout the duration of the program.

2023 Training Dates

February 3 - 5
March 3 - 5
April 14 - 16
May 19 - 21
June 9 - 11
July 7 - 9
August 4 - 6
September 22 - 24
October 20 - 22

Areas of Study to Include:

Techniques, Training, & Practice

Asana

Pranayama

Mantra

Meditation

Teaching Methodology

Safety & Alignment Principles

Demonstrating

Supportive Observation Techniques

Assists & Adjustments Techniques

Communicating & Cueing Instructions

Teaching Styles

Qualities of a Teacher

The Process of Learning

Business Aspects of Teaching Yoga

Anatomy + Physiology

Physiology

Energetic Anatomy

Chakras

Benefits of Yoga

Contraindications

Yoga Philosophy, Lifestyle, + Ethics

The Yoga Sutras of Patanjali

The Bhagavad Gita

Nutrition

Logistics:

Weekend Schedule

Fridays // 5:00pm-9:00pm (*5:00-5:30pm check-in and any payments made)

Saturdays // 8:00am-3:00pm // Optional Q&A 3:00-4:00pm  (*working lunch)

Sundays // 8:00am-2:30pm // Optional Q&A 2:30-3:00pm  (*working lunch)

Training Location

Teacher training will be held at our Downtown location at 2414 Sydney Street in Chattanooga, Tennessee. There will also be the option to join virtually.

Live attendance is strongly encouraged!

Tuition + Payments
  • Program Deposit: $300 non-refundable & goes toward total tuition

  • Early Bird Pricing: $300 off total tuition

  • Payment Plan: monthly installments towards total tuition

  • Pay in Full: $2800

Credit Card, Check, & Money Order Payment options are accepted.

There will be no refunds given after the start of the program.

Tuition does not include the required reading materials.

Please contact Ashley Carpenter with any questions.

*A free monthly unlimited membership is included throughout the duration of the program.

How To Apply
Testimonials from Our Graduates

"Yoga Landing does an exceptional job of teaching both the physical and the ethical practices of yoga. I felt our trainings were safe, intentional, conscientious, well-constructed, and provided both a deep and broad understanding of the practice(s) of hatha yoga.

 

- Sara