Prenatal

Prenatal

Learn to care for your body, connect with your baby, and create ideal conditions in which your baby can grow and thrive. Prenatal Yoga is a wonderful opportunity to nurture yourself and your baby prior to giving birth as well as after. By focusing on breath work and conscious movement, you will become more confident in your body’s ability to care for your precious little one. This class welcomes both experienced yoga students, as well as brand new mamas who want to give yoga a try during their pregnancy. Join us in this sweet group class setting and enjoy connecting with other moms along their pregnancy journey.