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200HR Teacher Training

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2024 200HR Yoga Teacher Training has begun! 


Our next training is 

happening now

Yoga Landing's 200 Hour Yoga Alliance Certified Teacher Training Program fosters an insightful awareness of the body, mind, and spirit connection through the ancient science and art of yoga.

Throughout this program, we will explore the styles of Vinyasa, Power, Ashtanga, Yin, Restorative, Prenatal Yoga, and symptom specific yoga. These modalities will be accessible for all levels of practitioners, and the unique approaches will equip you with a broad range of teaching tools in order to support you with your future students’ needs.

In addition to a strong foundation of  the Principles and Philosophy of Yoga, this program will prepare you to become a successful Yoga Instructor. No matter what intention brings you to this Yoga Teacher Training, the experience will enrich your journey and bring you closer to your life’s passions and purposes!

Who It's For

This training is for you if...

  • You are a seasoned yoga student looking to elevate your practice so you can sustain a lifelong ritual that supports you through every season.

  • You are a yoga beginner looking to get connected with foundational principles of the practice so you can comfortably practice in a studio setting. 

  • You are a mindful individual seeking a community of like minded people so you can build accountable, lifelong relationships.

  • You are ready to build practices that support your personal, physical, and spiritual goals. 

  • You simply want to learn more about the diverse and rich history of yoga

200 HR Training Outline

Areas of Study to Include:

Techniques, Training, & Practice





Teaching Methodology

Safety & Alignment Principles

Accessibility & Inclusion

Effective Demonstrating

Supportive Observation Techniques

Assists & Adjustment Techniques

Communicating & Cueing Instructions

Various Teaching Styles

Qualities of a Teacher

The Process of Learning

Business Aspects of Teaching Yoga

Anatomy + Physiology


Energetic Anatomy


Benefits of Yoga


Yoga Philosophy, Lifestyle, + Ethics

Cultural Appreciation of Yoga's Roots

Yoga History and Lineage

Modern Application of Yoga Ethics

The Yoga Sutras of Patanjali

The Bhagavad Gita



Example of Weekend Schedule

Fridays // 5:00pm-9:00pm (*5:00 check-in and prepare to begin at 5:30)

Saturdays // 8:00am-3:00pm // Optional Q&A 3:00-4:00pm  (*working lunch)

Sundays // 8:00am-2:30pm // Optional Q&A 2:30-3:00pm  (*working lunch)

2024 Training Dates

February 2-4

March 1-3

April 5-7

May 3-5

May 31-June 2

July 12-14

August 2-4

September 6-8

October 4-6

Training Location

In person teacher training will be held at our Downtown location at
2414 Sidney Street in Chattanooga, Tennessee. 

Tuition + Payments
  • Program Deposit: $300 non-refundable & goes toward total tuition

  • Early Bird Pricing: $300 off total tuition (register by Nov 1st1)

  • Payment Plan: monthly installments towards total tuition

  • Pay in Full: $2900

*A free monthly unlimited membership is included throughout the duration of the program.


Credit Card, Check, & Cash options are accepted.

There will be no refunds given after the start of the program.

Tuition does not include the required reading materials.

Prices are subject to change.

Please contact Laura Teal with any financial questions.


I felt beyond prepared as I entered into the teaching world post graduation."

— Geena H.

The training provides a well rounded education program that I believe produces teachers that are in high demand throughout our city but also throughout the country.

— Christina M.

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