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300 Hour Yoga Alliance Teacher Training


300 Hour Yoga Teacher Training


Have you completed your 200 Hour training and are you ready to become a 500 Hour RYT? Are you eagerly passionate about diving into the depths of the Science and Art of yoga? Look no further life-long learner…Yoga Landing is extremely excited to offer an in-house and virtual 300 Hour Yoga Teacher Training Program! 

Our 300 Hour Yoga Alliance Certified Teacher Training with Director Jessica Jollie and expert faculty members will enrich your foundational knowledge and provide expansive opportunities for you to advance your teaching through comprehensive topics. 

*You must have completed a 200 hour teacher training certification program from Yoga Landing or any Yoga Alliance certified yoga training school to apply for our 300 hour program. A free unlimited class membership is included for each training month that you participate in. 

2023 Training Dates

January 27 - 29 Foundations of Flow Jessica Jollie + Laura Teal
February 24 - 26 Hot Elemental™ Jessica Jollie
March 24 - 26 Dharma & Inspiration Della Wheeler
April 1 - 8 Costa Rica Immersion* Jessica Jollie + Simon Park

April 21 - 23 Power and HIIT Yoga Amy Hogan
May 5 - 7 Self-Awakening Yoga Level 2 Ashi Fellers (in-studio only)
June 23 - 25 Yoga Assists Lisa McBryde + Kat Smith (in-studio only)
July 28 - 30 Yin & Restorative Jessica Jollie + Geena Huggins
August 25 - 27 Prop Heaven Laura Teal (in-studio only)
September 15 - 17 Advanced Sequencing Jessica Jollie + Laura Teal
October 6 - 8 Back Care & Trauma Informed Yoga Brenda Nakdimen + Keri Marino
November 10-12 Sanskrit Revolution Marcy Goldstein
December 8 - 10 Self-Awakening Yoga Level 3 Ashi Fellers (in-studio only)

Students must practice a minimum of 6 classes per month in-studio or virtually through Yoga Landing (unlimited membership provided for each month you participate in)

*Costa rica participants are required to take 8 months in addition to the retreat

Areas of Study to Include:

Techniques, Training, and Practice
  • A Deeper Look at the Following Yoga Practices: Vinyasa, Power, Ashtanga, Hatha, Yin, Restorative, Self Awakening Yoga, and Hot Elemental™

  • An Exploration of Yoga for Special Populations: Senior Yoga, Chair Yoga, Trauma-Informed Yoga, and other adaptive & inclusive modalities

  • Advanced Pranayama Techniques

  • Meditation Techniques

  • Mantra 

Anatomy and Physiology
  • Advanced Exploration of Anatomy & Bio-Mechanics

  • Chakras

  • Koshas

  • Vayus

  • Lines of Energy

  • Tristhana Method

  • Mudras

  • Dhristi

Teaching Methodology
  • Safety & Alignment Principles

  • Teaching Techniques & Sequencing

  • Creativity for Class Experiences

  • Adjustments

  • Authentic Communication

  • Enhancements through Props

  • Symptom Specific Instruction

  • Developing a Private Practice

  • Facilitating Small Specialized Groups

  • Personalized Practice Guidance

  • Teaching Practicum

Yoga Philosophy, Lifestyle, & Ethics
  • Professional & Ethical Teaching

  • Business & Ethics of Yoga

  • Teaching with Ayurvedic Principles

  • Lifestyle as a Yoga Adept

  • Holistic Health

  • Karma Yoga


Weekend Schedule

Fridays // 5:00pm-9:00pm (*5:00 check-in and prepare to begin at 5:30)

Saturdays // 8:00am-3:00pm // Optional Q&A 3:00-4:00pm  (*working lunch)

Sundays // 8:00am-2:30pm // Optional Q&A 2:30-3:00pm  (*working lunch)

Tuition & Payments
  • Program Deposit: $350 non-refundable deposit that pays for your first training month

  • Payment Plan: $350/month for 12 months

  • Pay in Full: $3800 for all 12 required workshop weekends ($400 savings)

 *A free unlimited class membership is included for each training month that you participate in. 

Training Location

Teacher training will be held at our Downtown location at 2414 Sidney Street in Chattanooga, Tennessee. There will also be the option to join virtually for most weekends.

Live attendance is strongly encouraged!

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