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300 Hour Yoga Alliance Teacher Training

R E F I N E M E N T S

300 Hour Yoga Teacher Training

 

Have you completed your 200 Hour training and are you ready to become a 500 Hour RYT? Are you eagerly passionate about diving into the depths of the Science and Art of yoga? Look no further life-long learner…Yoga Landing is extremely excited to offer an in-house 300-Hour Yoga Teacher Training Program! 

Our 300-Hour Yoga Alliance Certified Teacher Training with Director Jessica Jollie and expert faculty members will enrich your foundational knowledge and provide expansive opportunities for you to advance your teaching through comprehensive topics. 

*You must have completed a 200 hour teacher training certification program from Yoga Landing or any Yoga Alliance certified yoga training school to apply for our 300 hour program. A free unlimited class membership is included for each training month that you participate in. 

2024 Training Dates

January 12-14, 2024Kula + Svadhyaya: Community & Self-Study Teachers Mentorship Weekend with Jessica Jollie & Laura Teal

 

February 13 & 15, 2024: The Pelvis is Everything with Judith Hanson Lasater

 

February 23-25, 2024: Assisting Vinyasa with Kat Smith & Lisa McBryde

 

March 3-24, 2024: Self-Love: Women's Yoga Series with Della Wheeler

 

March 9-15, 2024: Escape & Rejuvenate: Yoga Retreat in Dominica 
with Jessica Jollie & Jill Allen (earn 38 hours!)

 

March 22-24, 2024: Self-Awakening Yoga® Level 4 with Ashi Fellers

 

April 12-14, 2024: Teachers Mentorship Weekend: Mindful + Vinyasa + Sculpt 
with Jessica Jollie & Maria Fowler

 

May 17-19, 2024: Psychology of Yoga & Ayurveda Continued Study with Balarama Chandra das

 

June 21-23, 2024: Exploring Kundalini & The Chakra System with Michelle Dunn-Loveless &
Della Wheeler

 

July 9-30, 2024: Yoga & Ayurveda Virtual Study Series with Balarama Chandra das

 

August 9-11, 2024: Inversions Playshop for Students & Teachers with Jessica Jollie & Laura Teal

 

September 8-29, 2024: Cultivating Presence: Meditation Series with Della Wheeler

 

September 27-29, 2024: Teachers Mentorship Weekend: Gentle + Restorative + Pre/Postnatal 
with Geena Huggins & Brenda Nakdimen

 

October 18-20, 2024: Prop Heaven: Accessibility for Students & Teachers with Laura Teal

 

November 15-17, 2024: Pranayama, Meditation, & The Power of Now with Ashi Fellers

 

December 13-25, 2024: Teachers Mentorship Weekend: Yin + Hatha + Hot Elemental™ 
with Jessica Jollie & Laura Teal

Areas of Study Include:

Techniques, Training, and Practice
  • A Deeper Look at the Yoga Practices like Vinyasa, Power, Ashtanga, Hatha, Yin, Restorative, Self Awakening Yoga, and Hot Elemental™

  • An Exploration of Yoga for Special Populations: Senior Yoga, Chair Yoga, Trauma-Informed Yoga, and other adaptive & inclusive modalities

  • Advanced Pranayama Techniques

  • Meditation Techniques

  • Mantra 

Anatomy and Physiology
  • Advanced Exploration of Anatomy & Bio-Mechanics

  • Chakras

  • Koshas

  • Vayus

  • Lines of Energy

  • Tristhana Method

  • Mudras

  • Dhristi

Teaching Methodology
  • Safety & Alignment Principles

  • Teaching Techniques & Sequencing

  • Creativity for Class Experiences

  • Adjustments

  • Authentic Communication

  • Enhancements through Props

  • Symptom Specific Instruction

  • Developing a Private Practice

  • Facilitating Small Specialized Groups

  • Personalized Practice Guidance

  • Teaching Practicum

Yoga Philosophy, Lifestyle, & Ethics
  • Professional & Ethical Teaching

  • Business & Ethics of Yoga

  • Teaching with Ayurvedic Principles

  • Lifestyle as a Yoga Adept

  • Holistic Health

  • Karma Yoga

Logistics:

Weekend Schedule

Fridays // 5:00pm-9:00pm (*5:00 check-in and prepare to begin at 5:30)

Saturdays // 8:00am-3:00pm // Optional Q&A 3:00-4:00pm  (*working lunch)

Sundays // 8:00am-2:30pm // Optional Q&A 2:30-3:00pm  (*working lunch)

**Times are subject to change. Most weekends will follow this general schedule

Tuition & Payments
  • Program Deposit: $350 non-refundable deposit that pays for your first training month

  • Payment Plan: $350/month for 12 months

  • Pay in Full: $3800 for all 12 required workshop weekends ($400 savings)

 *A free unlimited class membership is included for each training month that you participate in. 

Training Location

Teacher training will be held at our Downtown location at
2414 Sidney Street in Chattanooga, Tennessee.

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