Kundalini Yoga, known as the Yoga of Awareness, is a powerful tool to enhance personal freedom, self discovery, and soulful living. Delta Groove Yoga is the place in space to initiate yourself and unlock your inner talents.  We will teach you how to Tune-In, Tune-Up, and Transform to develop Self-Mastery.

All Yoga aims at developing Self-Mastery through the union of self to Self or finite to Infinite. Yoga philosophy tells us that there are 5 layers/sheaths of the Self, known as the Koshas. Only the densest is made of matter as we know it - the Physical Body. The other four are energy states invisible to the physical eye, though we can easily sense their presence inside us when we pay close attention - Energy, Emotions, Ego/Intellect, & Soul. Using Kriyas (the science of sequence), meditations, pranayama (breathwork), mantras, bandhas (energetic body locks), and mudras, Kundalini Yoga provides a systematic approach to generate, capture, and direct energy from within to empower ourselves, and in the process, empowering the world as a whole.

Delta Groove Yoga School is a 200 and 300 hour Yoga Alliance Registered Yoga School. This training includes a well-rounded education in the history, philosophy, science, and practice of all Yoga as well as of the specific lineage of Kundalini Yoga. This program is for yoga students to earn their 200-hour RYT and for current 200 Hour RYTs who want to earn their Advanced 300-hour RYT. In this immersive experience, you will deepen your yogic toolkit, strengthen your daily Sadhana (committed personal practice) and take these sacred teachings out into the world as a teacher, healer, and radiant being. Through honest participation, you'll cultivate personal greatness and meet other great yogis who share a vision to heal, uplift, and inspire each other and the world.

SAT NAM