​Kundalini, the yoga of awareness, is an ancient Sanskrit word that means "coiled snake," a divine energy at the base of the spine. This sacred yoga has been around for over 5,000 years and its practice helps to connect to the Higher Self and uncoil our kinetic energy through movement and breath. Kundalini has three main parts: breath, meditation, and movement. This 75 minute class is a wonderful tune-up that brings basic nutrition to the body that can enhance clarity and calm the mind.