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Yin to Restore + Restorative


Kundalini Yoga is the yoga of awareness that uses kriyas (a specific sequence of physical actions that work toward a particular outcome) to initiate a sequence of physical and mental changes that affect the body, mind, and spirit. Each kriya has a different set of postures and sequences that include, breath, sound, movement, and meditation that impact and work on all levels of your being at once.

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