Yin to Restore + Restorative

Yin + Restorative

Yin

Through the practice of staying in each shape for 3-5 minutes, Yin Yoga not only stretches the muscles, but also the connective tissues. The practice often targets the hips, pelvis and lower spine in a simple practice, appropriate for all ages, levels of fitness and flexibility. This deep practice of stillness is a beautiful, if sometimes challenging, opportunity to connect with our mind and heart. All levels welcome.

Yin to Restore

Yin yoga focuses on stretching the connective tissues and poses are commonly held 3 to 5 minutes in order to access the deeper fascia. Restorative is a meditative practice focused on balancing underlying systems, allowing the person to rest deeply and completely. Poses are fully supported and commonly held for 10 to 15 minutes. Yin to Restore is a gentle, primarily floor-based offering that combines Yin and Restorative approaches. Intended for a wide range of bodies and abilities, Yin to Restore works to calm the body and mind in order to promote healing and wellness. A delightful offering of itself, this class also serves as a bridge and introduction to the dynamic Yin practice, and the still and healing Restorative practice. Yin to Restore is accessible to those in all stages of pregnancy. 

Restorative

All levels. Release, relax and rejuvenate in this class designed for all bodies. Perfect for anyone looking for a more restful approach to their yoga practice. A perfect counter-balance to the stresses of life, this practice encourages the body and mind to unwind, relieves tension and pain, balances energy and supports the healing process. Emphasis is on making the postures as comfortable as possible through the usage of yoga props. Long supported holds of 5-20 minutes gives space for each practitioner to relax. Postures, soothing wholesome breath-work and calming music all layer together to provide a space to explore your ability to soften on and off the yoga mat.

Gentle Yoga

All levels, all ages! Release, relax and rejuvenate in this class designed for all bodies. Perfect for anyone wishing to take a softer approach to asana practice. Easeful movement builds strength, flexibility and balance. Plenty of props including chairs are available for your support.

Visit Us: 
2414 Sydney Street
Chattanooga, TN 37408 (map)
423.531.6977
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