Hot Elemental is heated to 100° and is for all levels plus beginners! Correct alignment of postures will be emphasized to teach you from scratch or to refine your practice. These are Hands Free, Non-Vinyasa practices that are especially therapeutic for students with back pain, and those who are recovering from any joint injury. A quiet meditative experience is also a key attraction to this class.
If you take this from home, the only difference will be the absence of the heat.
“Be prepared to sweat and feel like a superhero when you leave!” -Jessica Jollie