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Hot Elemental is a hands-free, non-vinyasa practice that is heated to 100-104° with an emphasis on proper alignment. Feel wholesome and rejuvenated after taking this quiet, meditative practice. It is especially therapeutic for students with back pain and those recovering from any type of joint injury. Perfect for all levels of practitioners including beginners!

If you take this from home, the only difference will be the absence of the heat. 

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