Vinyasa + Power
Mindful Vinyasa (Non-Heated + Heated)
If you are brand new to yoga and want to gain more overall flexibility, balance and strength, this class is for you. Our Mindful Vinyasa classes are slow-paced allowing time for students to learn each yoga pose and find proper alignment. You will be guided through a sequence of reclining, seated and standing postures while also learning yoga breathing techniques for relaxation. This class will offer a lot of attention to detail for each pose, as well as more personalized instruction within a group setting. Mindful Vinyasa is suitable for brand new yoga students and all levels of practitioners who want to increase their knowledge of fundamental Vinyasa yoga. These classes are held in a comfortable room temperature of 70-80 degrees.
Vinyasa 1 (Non-Heated + Heated)
Vinyasa 1 is a movement-based class for beginning and experienced students. These classes offer a creative, flowing sequence of postures connecting movement with breath. The teacher may stop throughout the class to offer more detailed instruction on particular poses, and then through this foundation you will link poses with mindful breath. Vinyasa 1 is designed to create an overall balance of strength, flexibility, and range of mobility. The non-heated classes are held in a comfortable room temperature of 70-80 degrees while the heated classes are between 88 and 93 degrees.
Sometimes Vinyasa 1 is offered as a Community Yoga Class. These are weekly classes offered as $8 drop-ins, or regular class packages & memberships can be applied.
Vinyasa 2 (Non- Heated + Heated)
Deepen your yoga practice in Vinyasa 2. These classes are great if you are looking for strength, flexibility, and cardio. Our Vinyasa 2 classes are suitable for all levels of students though we recommend some experience with yoga or with our Mindful Vinyasa or Vinyasa 1 classes. This class may have less detailed instruction on the more basic postures. Vinyasa 2 will offer students an opportunity to explore more challenging asanas and complex sequences in a safe environment. Full inversions and arm balance variations may be offered. The non-heated classes are held in a comfortable room temperature of 70-80 degrees while the heated classes are between 88 and 93 degrees.
Sometimes Vinyasa 2 is offered as a Community Yoga Class. These are weekly classes offered as $8 drop-ins, or regular class packages & memberships can be applied.
Slow Burn (Typically Heated)
All of the challenge of a Vinyasa 2 class with a slower pace, sometimes longer holds, and more opportunities to take rest. This class is a mashup of the movements of Vinyasa, Pilates, and calisthenics.